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Technique problems and solutions on the rowing machine/ergo - 1 of 2 (Catch and Drive)

Decent Rowing Podcast

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Mastering Grip Technique on the Rowing Machine

This chapter emphasizes the significance of grip technique and body posture while using a rowing machine, highlighting how a relaxed grip can enhance performance. It offers practical tips for beginners and discusses the benefits of visual aids like mirrors for self-assessment to avoid common pitfalls in rowing technique.

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