The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More

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Dec 1, 2022

Dallas Jenkins, the creator of 'The Chosen', shares insights on fitness, recovery, and biohacking while balancing his filmmaking career. He discusses effective exercises to alleviate lower back pain, emphasizing posture and movement. Jenkins also dives into dietary shifts, specifically his transition from keto to carnivore, detailing personal health improvements. Strategies for enhancing focus and sleep quality are explored, including innovative supplements. The conversation seamlessly blends faith, film, and wellness into a compelling journey.

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Morning Routine for Back and Shoulder Health

Start your day with a cold plunge for 45 seconds fully submerged.
Follow with kettlebell swings on a vibration platform and band pull-aparts for shoulder and back health.

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Back Pain Relief Exercises

Perform band pull-aparts daily to improve posture and reduce lower back pain.
Foam roll your glutes, not your lower back, for back pain relief.

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Core and Foot Strengthening Exercises

Incorporate luggage carries (farmer's walks) into your routine for core strengthening.
Walk backward on a treadmill to improve core strength and foot health.

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Last year, my sons and I watched the first season TV series called "The Chosen." It's basically the story of Jesus and his "chosen" disciples told in a very, very compelling manner.

While speaking with a friend about "The Chosen," he commented to me that he knew the creator of the project, and the guy actually happened to be into fitness, recovery, mind-body connection, biohacking, and many of the healthy living subjects we often discuss on this show. So he made the introduction to the man himself: Dallas Jenkins.

Dallas Jenkins, son of celebrated Left Behind author Jerry Jenkins, first produced the independent feature Hometown Legend at the age of 25 and shepherded it to distribution by Warner Brothers. In the nearly 20 years since, he has directed and produced over a dozen feature and short films for companies such as Universal, Lionsgate, Pureflix, Hallmark Channel, and Amazon. He is now the creator of the largest crowd-funded media project of all time, a multi-season series about the life of Christ entitled The Chosen.

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