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The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More

Boundless Life

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Footwear and Fitness Innovations

This chapter explores the balance between minimalist and cushioned footwear, sharing personal experiences related to foot health and comfort. It introduces innovative fitness techniques like backward walking and the 'sled mill,' while also discussing exercises beneficial for low back pain. The conversation transitions into sleep patterns and biohacking strategies for night owls, highlighting techniques to adjust circadian rhythms and maximize sunlight exposure.

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