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The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More

Boundless Life

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Optimizing Sleep and Cognitive Performance

This chapter explores the impact of sleep aids on dream intensity and overall sleep quality, discussing strategies to enhance restful sleep. It includes personal experiences with sleep disturbances and innovative solutions such as cold exposure and dietary choices for better wellness. Additionally, the conversation highlights the cognitive benefits of paraxanthine, a coffee-derived molecule, for those facing sleep deprivation and needing enhanced focus.

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