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The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More

Boundless Life

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Relief Through Movement

This chapter explores effective exercises and techniques to alleviate lower back pain, with a focus on daily routines and the use of stretch bands. The speakers share personal experiences and emphasize the importance of posture and foam rolling for enhancing overall well-being and preventing injuries.

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