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The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More

Boundless Life

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Navigating Diet and Travel

This chapter delves into the complexities of dietary choices, particularly concerning egg consumption, cholesterol, and the transition to low-carb diets. The speaker shares personal experiences with digestive health, travel, and the joy of immersing in local cuisines while maintaining dietary flexibility. Emphasizing the balance between health, food preparation, and cultural connection, they provide practical tips for managing diet while traveling.

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