Gemma Cairney on conducting energy with balance and motion

1

Introduction

00:00 • 5min

2

The Gift of Being a Grafter

05:29 • 3min

3

The Importance of Graciousness

08:01 • 4min

4

The Importance of Being an Optimist

12:13 • 2min

5

The Virtues of Time

14:29 • 3min

6

The Art of Scrambling

17:00 • 2min

7

The New Year Ground Down

18:37 • 5min

8

The Impending Doom Core

24:00 • 2min

9

The Storm: A Metaphor for Looking After Yourself

26:05 • 4min

10

How to Deal With Grief in a Small Place

30:15 • 2min

11

The Journey of Grieving and Keying Into Myself

32:10 • 2min

12

The Importance of Listening to the Sea

33:46 • 3min

13

How the Wintering Sessions Made Me More Productive

36:50 • 3min

14

The Loss of Independence

40:06 • 3min

15

The Uncertainty of a Career

42:56 • 1min

16

The Importance of Playtime

44:25 • 3min

17

How to Create a Radio Station

47:15 • 2min

18

The Gut Instincts of Freedom

49:32 • 2min

19

The Importance of Planning

51:27 • 3min

20

The Importance of Connection and Writing

54:23 • 2min

21

The Importance of Professionalism

55:57 • 3min

22

The Light and the Shade

58:29 • 2min

23

The Importance of Innovation

01:00:04 • 2min

24

The Importance of Choosing Where You Put Your Time, Money and Attention

01:02:06 • 5min

25

How to Cope Without Burning Yourself Out

01:07:15 • 2min