Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
Shefle
01:41 • 2min
The Importance of Accountability
03:45 • 2min
How Did You Come Up With This?
05:31 • 2min
Is Movement So Important for a Dh D?
07:38 • 2min
The Importance of the Accountability by Letty's Shelpers
09:20 • 3min
We're Not in the Business of Regulating Someone, Right?
12:25 • 2min
The Difference Between a Group and a Single Habit?
14:46 • 3min
How Many Habits Do You Work on at a Time?
17:26 • 2min
Having Accountability Is the Best Word We Have
19:09 • 2min
Do You Have a Shelper?
21:05 • 2min
Is There Anything You Can Do to Make It Easier?
23:07 • 3min
Starting Small, and the Support Around It
26:17 • 2min
How to Create a Habit That Lasts
27:51 • 2min
Hacking Your Adh D Podcast
29:21 • 2min