Hacking Your ADHD

The Power of Accountability with Sharon Pope of Shelpful

Jan 3, 2022

31:52

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Highlights

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Episode notes

How Many Habits Do You Work on at a Time?

01:43

The Difference Between a Group and a Single Habit?

02:40

Is There Anything You Can Do to Make It Easier?

03:10

Introduction

2min

Shefle

2min

The Importance of Accountability

2min

How Did You Come Up With This?

2min

Is Movement So Important for a Dh D?

2min

The Importance of the Accountability by Letty's Shelpers

3min

We're Not in the Business of Regulating Someone, Right?

2min

The Difference Between a Group and a Single Habit?

3min

How Many Habits Do You Work on at a Time?

2min

10.

Having Accountability Is the Best Word We Have

2min

11.

Do You Have a Shelper?

2min

12.

Is There Anything You Can Do to Make It Easier?

3min

13.

Starting Small, and the Support Around It

2min

14.

How to Create a Habit That Lasts

2min

15.

Hacking Your Adh D Podcast

2min

In this episode I'm talking with the CEO and founder of the company Shelpful, Sharon Pope - we've all had times when we needed a little help getting ourselves to follow a routine and sometimes we don't have the accountability in our lives to make that happen. Shelpful is all about solving that problem of getting that daily accountability. The program works through text messaging but you know what, I'm getting ahead of myself - this is all in the interview. Be sure to go checkout Shelpful at Shelpful.com Support me on Patreon Connect with me on: Twitter Tiktok or ask me a question on my Contact Page Find the show note at HackingYourADHD.com/shelpful