The Power of Accountability with Sharon Pope of Shelpful
Hacking Your ADHD
Starting Small, and the Support Around It
i love the idea of starting small, and then also just having the support around it. One of the key ingredients for that method is celebration. And i think that it's hard to celebrate by yourself. I mean, that's why humans like social contact ad having somebody else say, good freakand job. You are a bad ass and you should feel amazing. That feels better than just looking yourorself in the mirroran giving u tumce up,. or whatever you migt do.
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