The Power of Accountability with Sharon Pope of Shelpful
Hacking Your ADHD
00:00
Is Movement So Important for a Dh D?
Wes, i've never gotten such regular movement in my entire life. It's all the and it literally is medicine with like, all the and dorphins and chemicals that as released into your brain. For me, that if i get 20 minutes in in the morning, then that's medicine. And i was able to connect that that i uniquely needed this, and it nt very optional for me.
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