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The Power of Accountability with Sharon Pope of Shelpful
Hacking Your ADHD
The Difference Between a Group and a Single Habit?
The difference between a group and thi like a solo, shelful experience is, well, it really just depends on your goal. We have the option for you to bring your own group, but allof our group participants currently, we're matched within our system. So i think you get that extra pure motivation from the group. But if you have multiple things that you're working on as individual, tend to be better for you. It's harder to match you with a group, and you kind of little benefit from that extra attention from the shelper.
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