The Power of Accountability with Sharon Pope of Shelpful
Hacking Your ADHD
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The Importance of Accountability
i was beating myself up every night because i didn't pack my lunchor or get just even five minutes of movement in, when that's what i really, really wanted to do. Wy, i find it very easy to rationalize in the moment. And then later, when i'm ruminating at night, being like, that rationalization didn't count. What was i thinking? Right? There's that disconnect how i feel then and how i feel now, and how i'm going to feel in the future. Absolutely.
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