WHOOP Podcast
How to Build Deeper Intimacy and Love Better with Dr. Laura Berman
Feb 26, 2025
Dr. Laura Berman, a renowned sex, love, and relationship therapist, shares her expertise on enhancing intimacy and love. She discusses the three layers of intimacy and the vital need for authenticity in relationships. Berman delves into the impact of grief on intimacy and explains how to overcome emotional barriers for better sex. The conversation highlights the difference between self-worth and self-esteem, while providing insights on removing shame from sexual experiences. She emphasizes the importance of vulnerability and personal growth in building deeper connections.
01:11:19
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Quick takeaways
- Developing deeper intimacy requires understanding the three layers of intimacy, combining emotional connection with physical expression, and fostering vulnerability.
- Embracing one's authentic self enhances relationship dynamics, enabling genuine emotional and physical intimacy despite societal pressures to conform.
Deep dives
The Power of Energetic Frequencies
The concept of energetic frequencies emphasizes that sexual pleasure, particularly orgasm, is the highest frequency the body can experience. By setting specific intentions during these moments, individuals can amplify their energy and influence their surrounding environment through what is described as the quantum field. This underscores the interconnectedness of attraction and energetic resonance between individuals, suggesting that our personal frequencies can shape how others respond to us. As a result, understanding and harnessing one’s energetic state can lead to a more profound impact on personal interactions and relationships.
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