WHOOP Podcast cover image

How to Build Deeper Intimacy and Love Better with Dr. Laura Berman

WHOOP Podcast

CHAPTER

Journey to Self-Worth and Healing

This chapter explores the distinctions between self-worth and self-esteem, emphasizing innate lovability and the transformative journey akin to a caterpillar becoming a butterfly. It also discusses the complexities of grief, particularly after profound loss, and the importance of healing within relationships while navigating shared sorrow. Additionally, therapeutic practices promoting deeper intimacy and self-awareness are highlighted as pathways to personal and relational fulfillment.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner