AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
24min chapter
How to Build Deeper Intimacy and Love Better with Dr. Laura Berman
WHOOP Podcast
Journey to Self-Worth and Healing
This chapter explores the distinctions between self-worth and self-esteem, emphasizing innate lovability and the transformative journey akin to a caterpillar becoming a butterfly. It also discusses the complexities of grief, particularly after profound loss, and the importance of healing within relationships while navigating shared sorrow. Additionally, therapeutic practices promoting deeper intimacy and self-awareness are highlighted as pathways to personal and relational fulfillment.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode