The Rachel Hollis Podcast
601: How To Increase Your ENERGY and MOOD with Dr. Amen, Arthur C. Brooks and Dr. Taz Bhatia | Mastermind Series
May 8, 2024
Experts Dr. Amen, Arthur C. Brooks, and Dr. Taz Bhatia share insights on energy, mood, and hormonal balance for perimenopausal women. Topics include managing mood fluctuations, brain health tips, and wisdom on happiness. The episode covers advice on understanding hormonal imbalances, the importance of tracking cycles, and empowering women through community and health journeys.
46:17
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Tracking hormonal cycles can help manage mood and energy fluctuations for improved well-being.
- Tailoring happiness strategies to individual brain types enhances overall emotional well-being and happiness.
Deep dives
Understanding the Hormonal Cycle and Its Impact on Mood
The podcast delves into the intricacies of the female hormonal cycle, shedding light on the fluctuations of estrogen and progesterone throughout the cycle. The discussion highlights how these hormonal changes are not only vital for reproductive health but also deeply intertwined with various symptoms, conditions, and bodily functions beyond fertility. Dr. Taz breaks down the cycle, emphasizing how imbalanced hormones can lead to mood swings and discomfort at different phases, urging women to identify their cycle and recognize the signs of hormonal imbalance.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
