The Rachel Hollis Podcast

601: How To Increase Your ENERGY and MOOD with Dr. Amen, Arthur C. Brooks and Dr. Taz Bhatia | Mastermind Series

May 8, 2024

Experts Dr. Amen, Arthur C. Brooks, and Dr. Taz Bhatia share insights on energy, mood, and hormonal balance for perimenopausal women. Topics include managing mood fluctuations, brain health tips, and wisdom on happiness. The episode covers advice on understanding hormonal imbalances, the importance of tracking cycles, and empowering women through community and health journeys.

46:17

Creator website

Episode guests

Taz Bhatia

Arthur C. Brooks

Amen

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Tracking hormonal cycles can help manage mood and energy fluctuations for improved well-being.

Tailoring happiness strategies to individual brain types enhances overall emotional well-being and happiness.

Deep dives

Understanding the Hormonal Cycle and Its Impact on Mood

The podcast delves into the intricacies of the female hormonal cycle, shedding light on the fluctuations of estrogen and progesterone throughout the cycle. The discussion highlights how these hormonal changes are not only vital for reproductive health but also deeply intertwined with various symptoms, conditions, and bodily functions beyond fertility. Dr. Taz breaks down the cycle, emphasizing how imbalanced hormones can lead to mood swings and discomfort at different phases, urging women to identify their cycle and recognize the signs of hormonal imbalance.

Introduction

2min

Understanding Women's Hormonal Cycles and Mood Swings

15min

Maximizing Income with Airbnb Hosting and Easy Oil Change at Valvoline

2min

Debunking Happiness Myths and Post-COVID Health Strategies

9min

Exploring Texas Travel and Healthy Food Choices for Kids

7min

A Journey Towards Lasting Happiness

16min

Seeking Personal Improvement and Fulfillment

2min

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks.

00:00 The Pursuit of Happiness: Insights from Bestselling Authors

02:17 Unlocking Energy and Mood: Expert Advice Compilation

03:45 Understanding the Female Cycle: Hormones and Health

05:31 Navigating Hormonal Imbalances: Symptoms and Solutions

10:24 The Importance of Tracking Your Cycle for Mental and Physical Health

14:32 Empowering Women: Community, Goals, and Health Journeys

15:52 Redefining Happiness: Neuroscience and Personal Well-being

23:56 The Impact of COVID on Mental Health

24:38 Introducing Happy Saffron: A Favorite Supplement

24:47 The Start Today Journal: Transforming Gratitude into Happiness

25:58 Exploring the Genetic Roots of Happiness

27:34 Harnessing Happiness: A Personal Journey

29:16 Understanding Happiness: Science and Strategies

34:05 The Neuroscience of Pleasure and Happiness

39:12 Personal Health Journeys: From Anemia to Emotional Support

44:54 Seeking the Best Version of Yourself

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The Rachel Hollis Podcast

601: How To Increase Your ENERGY and MOOD with Dr. Amen, Arthur C. Brooks and Dr. Taz Bhatia | Mastermind Series

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding the Hormonal Cycle and Its Impact on Mood

Optimizing Health by Tracking Hormonal Cycle

Personalizing Happiness Strategies Based on Brain Type

Embracing Pleasure, People, and Memory for Lasting Happiness

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

The Rachel Hollis Podcast

601: How To Increase Your ENERGY and MOOD with Dr. Amen, Arthur C. Brooks and Dr. Taz Bhatia | Mastermind Series

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding the Hormonal Cycle and Its Impact on Mood

Optimizing Health by Tracking Hormonal Cycle

Personalizing Happiness Strategies Based on Brain Type

Embracing Pleasure, People, and Memory for Lasting Happiness

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

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highlights

Save any
moment

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& Export

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podcast player

Discover
highlights