Renowned psychiatrist Dr. Amen and Carl Lentz discuss addiction roots, tips for a healthy brain, effects of marijuana, and living a balanced life. Dive into overcoming addiction, cultivating mental well-being, and handling criticism with faith and positivity.

In this enlightening discussion, brain health expert Dr. Amen shares insights on optimizing mental function and overcoming obstacles. Jim Kwik, a memory coach, offers techniques for boosting cognitive skills. Endurance athlete Colin O’Brady delves into lessons of mental fortitude from extreme challenges. Finally, Dr. Chris Palmer emphasizes the gut-brain connection, revealing how gut health can enhance emotional well-being. Together, they inspire listeners to cultivate resilience and improve their mental landscape for a better life.

Experts Dr. Amen, Arthur C. Brooks, and Dr. Taz Bhatia share insights on energy, mood, and hormonal balance for perimenopausal women. Topics include managing mood fluctuations, brain health tips, and wisdom on happiness. The episode covers advice on understanding hormonal imbalances, the importance of tracking cycles, and empowering women through community and health journeys.