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16min chapter
601: How To Increase Your ENERGY and MOOD with Dr. Amen, Arthur C. Brooks and Dr. Taz Bhatia | Mastermind Series
The Rachel Hollis Podcast
A Journey Towards Lasting Happiness
The chapter explores the speaker's personal quest for lasting happiness through science, culminating in a commitment to uplifting others with love and joy. It touches on gender differences in happiness, the evolution of perspectives with age, and the importance of finding balance between pleasure and meaning in life. The discussion delves into strategies for enhancing happiness, including the neuroscience of pleasure, social interactions, and the impact of physical health on mental well-being.
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