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15min chapter
601: How To Increase Your ENERGY and MOOD with Dr. Amen, Arthur C. Brooks and Dr. Taz Bhatia | Mastermind Series
The Rachel Hollis Podcast
Understanding Women's Hormonal Cycles and Mood Swings
The chapter delves into the cyclical nature of women's bodies, focusing on the fluctuations of estrogen and progesterone throughout the menstrual cycle and how these impact mood and energy levels. It emphasizes the importance of understanding one's unique cycle length and recognizing symptoms related to hormonal imbalances. The discussion highlights the value of tracking one's cycle and embracing the cyclical nature of women's health for improved well-being.
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Discover
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