The goop Podcast

Gwyneth Paltrow x Barry Michels: Prepare to Be Triggered

Apr 13, 2021

44:05

Episode guests

Barry Michels

Gwyneth Paltrow

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Highlights

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Acknowledge the inevitability of getting triggered and prepare to cope with negativity.

Transformative power of shifting energy to change life outcomes and coping with criticism by staying true to one's vision.

Deep dives

Bar Cart Contingent's Summer Cocktail Plans

Members of the bar cart contingent at goop have been discussing their summer cocktail plans, including a popular hibiscus and tequila spritzer created in collaboration with Patrón. This cocktail, made with 100% Weber Blue Agave from Patrón, exemplifies their commitment to traditional, handcrafted production without artificial ingredients.

How to Conquer Yourself

00:44

How to Respond to a Crisis

01:43

Do You Believe Whatever You Want?

03:42

Positive Thoughts Have Much More Power Than Negativity

06:24

Introduction

2min

How Do You Cope Negativity?

2min

Is It Working for You Now?

2min

How to Overcome Your Worst Tendencies

5min

Positive Thoughts Have Much More Power Than Negativity

6min

Do You Believe Whatever You Want?

4min

Controlling Yourself, Not the Mob

6min

The Shadow Is an Alter Ego

2min

Is It Fair to Say That the Shadow Are the Parts of You That You Don't Want to Present to the Outside World?

3min

10.

How to Deal With Overwhelming Relationships

4min

11.

I'm Not Looking After Myself, and I Don't Want to Admit That I Am Not Using My Voice

2min

12.

Psychotherapy Tools - How to Cope With a Problem

2min

13.

Slash the Podcast

1min

“I don’t wake up and say, ‘I hope this is a great day, and I’m not going to get triggered,’” says psychotherapist Barry Michels, coauthor of Coming Alive and The Tools. “I say, ‘I’m going to get triggered. There’s no question.’” Last year, GP had a conversation with Michels that we keep returning to. In it, Michels shares his three-point plan for coping with negativity. He has tools for regulating your thoughts, preparing to get triggered, and processing your emotional wounds. He also has a way of helping people to find unexpected sources of inspiration and opportunities to be of service. Plus, you’ll get to meet GP’s shadow if you listen until the end. For more, head to The goop Podcast hub.

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The goop Podcast

Gwyneth Paltrow x Barry Michels: Prepare to Be Triggered

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Bar Cart Contingent's Summer Cocktail Plans

Impact of Pioneering and New Ideas

Energy and Personal Transformation

Barry Michaels' Tools for Coping and Growth

How to Conquer Yourself

How to Respond to a Crisis

Do You Believe Whatever You Want?

Positive Thoughts Have Much More Power Than Negativity

Remember Everything You Learn from Podcasts