Complex Trauma Recovery

Building a Coping Toolbox

Dec 5, 2021
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Chapters
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Episode notes
1
Introduction
00:00 • 5min
2
How to Cope When Feeling Emotionally Distressed
04:46 • 2min
3
How to Deal With an Emotional Flashback
07:01 • 6min
4
How to Cope With CPTSD
12:57 • 6min
5
How to Cope With CPTSD
18:28 • 5min
6
How to Cope With Stress and Trauma
23:40 • 5min
7
How to Cope With Somatic Techniques
28:48 • 2min