How to Cope With CPTSD

I think the self-compassion is kind of like the first line of defense in my opinion because it hopefully de-escalates any of that shame. The second second group of coping strategies that I'm going to talk about is you know kind of the mindfulness and being present with your feelings. This also connects with ways to express right so like to actually allow yourself to feel the feelings which everyone is always talking about online we like feel your feelings.