How to Cope With Somatic Techniques

I support self-distraction when necessary. I think I would like to start posting more videos that are kind of guiding or um showing people how to use some of these different somatic techniques and coping tools. your best way of coping is to play games on your phone or walk Netflix or you know busy yourself with a project that can be helpful it can be life-saving. Spotify wrapped came out and there were multiple people that totally to my surprise was not expecting it tagged the podcast instagram and said that the podcast was their top listen to channel or their most listened to podcast on Spotify all year. It made me so happy thank you guys so much. If I don't post again