Dr. Darshan Shah, founder of the health optimization clinic Next Health, shares his fascinating transition from trauma surgeon to longevity expert. He dives into the vital role of biomarkers and cutting-edge treatments like NAD IV therapy. The discussion highlights practical strategies for enhancing muscle health and the impact of environmental toxins on cardiovascular wellness. Listeners will learn about the significance of gut health and the importance of shifting towards personalized medicine for better health outcomes.
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Dr. Shah's Health Journey
Dr. Darshan Shah's health deteriorated from overwork, leading to gut issues, autoimmune problems, and metabolic syndrome.
Inspired by his son's birth and the realization he might not see him grow up, Dr. Shah prioritized his health.
insights INSIGHT
Disease-Focused Healthcare System
The healthcare system primarily focuses on disease management, not preventative care.
Doctors are incentivized to treat diagnosed diseases, neglecting the root causes that develop over decades.
volunteer_activism ADVICE
Become CEO of Your Health
Take ownership of your health data and track key biomarkers regularly.
Know your hemoglobin A1C, ApoB, hsCRP, blood pressure, and skeletal muscle mass.
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The Surprising Connection Between Metabolism and Limitless Health
Calley Means
Casey Means, MD
In 'Good Energy', Dr. Casey Means and her brother Calley Means present a bold new vision for optimizing health by focusing on metabolic function. The book explains how various health conditions such as depression, anxiety, infertility, insomnia, heart disease, and more can be traced back to how well the cells in our body create and use energy. It offers a four-week plan, cutting-edge research, and personal stories to help readers improve their metabolic health. The book covers topics like dietary principles, sleep and circadian rhythm, exercise, cold and heat exposure, and navigating the healthcare system for optimal health. It emphasizes the importance of monitoring and improving metabolic health to prevent and reverse chronic illnesses[1][3][5].
Blind Spots
When Medicine Gets It Wrong, and What It Means for Our Health
Marty Makary, MD
In 'Blind Spots', Dr. Marty Makary explores the latest research on critical topics ranging from the microbiome to childbirth, nutrition, and longevity, revealing the biggest blind spots of modern medicine. The book tackles urgent yet unsung issues in the $4.5 trillion health care ecosystem, highlighting how medical dogma and lack of evidence-based practices have led to significant public health crises, such as the opioid epidemic, peanut allergy epidemic, and mismanagement of hormone replacement therapy. Makary argues for a return to sound scientific studies and evidence-based medicine to improve health care outcomes.
Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
Jessie Inchauspé
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help balance glucose levels and reverse symptoms such as cravings, fatigue, and hormonal issues. The book provides tips on how to make small changes to meals, eat foods in the right order, and incorporate secret ingredients to manage blood sugar levels effectively. It aims to improve various aspects of health, including sleep, mood, energy, skin, weight, and even slow down aging, all while allowing readers to continue eating the foods they love.
In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Darshan Shah, founder of Next Health and one of the youngest medical doctors in U.S. history. Together, they explore the keys to optimizing healthspan and longevity, from essential biomarkers to cutting-edge health technologies like NAD IV therapy. Dr. Shah shares his journey from trauma surgeon to longevity expert, practical strategies for improving muscle health, and evidence-based insights on saturated fats, red meat, and environmental toxins like microplastics. For all links mentioned in this episode, visit www.drwillcole.com/podcast.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
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