The Art of Being Well cover image

Dr. Darshan Shah: The Cutting-Edge Longevity Protocols You Need to Know

The Art of Being Well

00:00

Enhancing Skeletal Muscle and Healthspan

This chapter explores the significance of skeletal muscle mass, providing practical strategies for enhancement as we age. It covers the latest advancements in longevity research, emphasizing the importance of maximizing healthspan through dietary supplements and innovative therapies like nicotinamide riboside. The speakers advocate for a shift in healthcare toward biological treatments and emphasize cultivating sustainable fitness habits to improve overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app