
Dr. Darshan Shah: The Cutting-Edge Longevity Protocols You Need to Know
The Art of Being Well
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Enhancing Skeletal Muscle and Healthspan
This chapter explores the significance of skeletal muscle mass, providing practical strategies for enhancement as we age. It covers the latest advancements in longevity research, emphasizing the importance of maximizing healthspan through dietary supplements and innovative therapies like nicotinamide riboside. The speakers advocate for a shift in healthcare toward biological treatments and emphasize cultivating sustainable fitness habits to improve overall well-being.
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