6min chapter

The Art of Being Well cover image

Dr. Darshan Shah: The Cutting-Edge Longevity Protocols You Need to Know

The Art of Being Well

CHAPTER

Unappealing Yet Essential: A Health Journey

This chapter explores the benefits of healthy but often disliked foods, such as celery, while emphasizing crucial supplements like nicotinamide riboside for energy. Additionally, it intertwines discussions on gut health, personal travel experiences, and the importance of understanding health misinformation.

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