The Next Big Idea Daily S28 E3: Master the Art of Empowered Refusal (Vanessa Patrick)
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Aug 9, 2023 
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Self-Knowledge Empowers Saying No
- Self-knowledge is crucial to empowered refusal.
- Understanding your values, preferences, and priorities empowers you to say no effectively.
Master Empowered Refusal with ART
- Develop awareness, personal rules, and use your whole self to master empowered refusal.
- These competencies create a firm, heartfelt, and clear no rooted in self.
Use Personal Policies for Clarity
- Create simple personal policies based on your values to guide your yes and no decisions.
- These rules help you refuse with conviction and clarity.