We've all been trained to be nice to get along with others. We often end up agreeing to things we don't want to do. To say no effectively, you need to develop an understanding of your own values and priorities. Using a handy acronym, A-R-T, I share three competencies that we need toDevelop the art of empowered refusal.
In this episode, Vanessa Patrick shares a strategy for saying "no" inspired by one of the most famous people in the world, and one of the best at saying "no"—Oprah Winfrey.