The acronym T for totality of self is very important because our bodies are leaking power. We might even say yes, but our body signals the stiteness and resentment. Even though you are saying no, you're communicating with your nonverbals that this no is not a rejection of the other person. And so nonverbals can be so powerful and being able to create that effective no response.
In this episode, Vanessa Patrick shares a strategy for saying "no" inspired by one of the most famous people in the world, and one of the best at saying "no"—Oprah Winfrey.