I wonder if you have any tips for how we can figure out our preferences or maybe more deeply our values, our priorities. So I talk a lot about this in the book in terms of how we can reach deeper self-awareness about the things that matter. And then noting those things down and kind of crafting personal policies around them.
In this episode, Vanessa Patrick shares a strategy for saying "no" inspired by one of the most famous people in the world, and one of the best at saying "no"—Oprah Winfrey.