Live Unrestricted - The Intuitive Eating & Food Freedom Podcast The Secret To Overcoming Emotional Eating That No One Talks About
Sep 25, 2024
Dive into the intriguing dynamics of emotional eating, where food often feels like a remedy for emotional distress. Explore how negative emotions can be viewed as helpful messengers, not just burdens. Discover practical strategies to break free from these eating patterns without relying on willpower. Learn to embrace self-acceptance and enhance emotional resilience while navigating the complex triggers behind cravings. Finally, find peace through spiritual connections and community support on the journey to food freedom.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 5min
Understanding Emotional Eating
04:40 • 7min
Navigating and Regulating Negative Emotions for Emotional Resilience
11:28 • 3min
Unpacking Emotional Eating
14:01 • 12min
Breaking Free from Emotional Eating
25:57 • 15min
Finding Peace Through Prayer and Spiritual Connection
40:27 • 3min