AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
The Secret To Overcoming Emotional Eating That No One Talks About
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Breaking Free from Emotional Eating
This chapter dives into the speaker's personal struggles with emotional eating and the societal pressures related to body image. It emphasizes the need for self-acceptance and understanding bodily sensations to overcome the patterns of emotional eating. The discussion offers practical tools to help listeners process their emotions and find true food freedom beyond just dietary choices.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode