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5min chapter
The Secret To Overcoming Emotional Eating That No One Talks About
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Intro
This chapter explores the psychological triggers behind emotional eating through the lens of an individual's lifelong struggles. The discussion highlights how emotions influence food choices and underscores the importance of recognizing underlying patterns for better emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode