AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
The Secret To Overcoming Emotional Eating That No One Talks About
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Unpacking Emotional Eating
This chapter explores the complexities of emotional eating, highlighting the internal struggles between primal instincts and personal growth. It emphasizes the importance of understanding the subconscious triggers behind unhealthy habits like overeating and overshopping, while also reflecting on the role of the nervous system in these behaviors. By advocating for deeper awareness and addressing root causes, the discussion seeks to promote meaningful change instead of temporary relief.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode