The Secret To Overcoming Emotional Eating That No One Talks About
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
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Unpacking Emotional Eating
This chapter explores the complexities of emotional eating, highlighting the internal struggles between primal instincts and personal growth. It emphasizes the importance of understanding the subconscious triggers behind unhealthy habits like overeating and overshopping, while also reflecting on the role of the nervous system in these behaviors. By advocating for deeper awareness and addressing root causes, the discussion seeks to promote meaningful change instead of temporary relief.
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