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3min chapter
The Secret To Overcoming Emotional Eating That No One Talks About
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Navigating and Regulating Negative Emotions for Emotional Resilience
This chapter highlights the significance of understanding negative emotions as messengers rather than labels of good or bad. It discusses emotional resilience and regulation as vital strategies for managing these feelings and overcoming maladaptive coping mechanisms.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode