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7min chapter
The Secret To Overcoming Emotional Eating That No One Talks About
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Understanding Emotional Eating
This chapter explores the struggles of emotional eating and the challenges of maintaining healthy food choices amidst life's difficulties. It emphasizes the need for a balanced approach to eating that honors both enjoyment and health, while providing diagnostic methods to better understand the emotional triggers behind food cravings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode