CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.

Nov 22, 2021
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Episode notes
1
Introduction
00:00 • 4min
2
How to Get Rid of a Toxic Mind Set
04:27 • 2min
3
Formo Is a Toxic Mindset
06:25 • 2min
4
Blinkes Hack - The Best Way to Get the Most Out of Non Fiction Books
08:17 • 4min
5
You Cannot Do What No One in This World Can Do
12:34 • 3min
6
Depression and Anxiety Are Not Symptoms, They're Responses
15:14 • 2min
7
Neurocycle - How to Get Rid of Toxic Nets
17:30 • 3min
8
Do You Feel Like You're Missing Out?
20:49 • 2min
9
Element Tea - The Best Way to Stay Hydrated
22:42 • 3min
10
The Re Check
25:53 • 1min
11
How to Be Successful in Social Media
27:13 • 4min
12
The Fear of Missing Art Can Leave You Feeling Overwhelmed
30:58 • 4min
13
How to Build Self Confidence
35:05 • 4min
14
Doctor Caroline Leaf - Part Cast
39:02 • 2min