CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Depression and Anxiety Are Not Symptoms, They're Responses

The mind's job is to look for any kind of balance that threatens your health, mentally and physically. The basic cause of firme is comparing ourselves with others. This can lead to this type of envy that stams from comparing ourselves. And when you envy, it causes brain damage. It goes because we look at the newy en wy envy comparison, and envy causes brainDamage. These are toxic in the brain. These alemost folded poteins. You have to go back to your identity, or call value who you are, et cetera. Those depression and anxiety are warning signals telling you, hey, you've got your own unique, 200 specializations. There

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