CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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How to Get Rid of a Toxic Mind Set

Each of these trees ore thoughts, ok? And i'm giving you information now, and you're building a healthy thought tree about what phomo is. So this is an experience, but i fomo in itself, you've learning now how to get rid of it. This is what this thought tree is at, specific to that all thoughts that you build are specific to the certain contents. Could be a conversation you had before you you got in here. Whatever you've experienced from the time you've woken working up to day, till  you go to sleep, is going to be built by your mind into these trees,. was specifically related to each experience.

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