CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

00:00

How to Build Self Confidence

Every human struggles with something. If you battling with fome, so is everyone else, ok? And nobody has got it altogether. We're managing the mess. This formof podcoss is helping you manage another mess. Be kind. You may see the insgramble facebook highlight that make their lives seem perfect, but they could very well be broken inside. By you reaching out and appreciating them, you never know what that's going to do. That's a special thing that then you shape in your life. So these active reaches i've given you, or how you break away from firme and set there kind of acceptance are key. With this type of mind cycle,

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app