The Nugget Climbing Podcast EP 255: Dave MacLeod Returns — Moving the Needle on Your Climbing, the Value of Daydreaming, & How to Thrive in Your 40s
Jan 13, 2025
Dave MacLeod, one of the world’s top climbers and author of "Moving the Needle," shares insights on enhancing climbing performance after 40. He emphasizes the critical role of curiosity and consistency in personal growth. MacLeod discusses dietary impacts on mood, including ketogenic and carnivore diets, while challenging traditional views on LDL cholesterol. He also highlights the importance of balancing passion and productivity, the benefits of daydreaming, and the significance of lifestyle adjustments for climbers at any age.
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Near-Fatal Fall and Trad Climbing Progression
- Dave describes a near-fatal fall while trad climbing, highlighting the importance of caution.
- His wife, Claire, saved his life by belaying attentively, emphasizing the value of a trusted partner.
Intentional Regression for Progress
- If stuck on a plateau, try stepping back and focusing on easier climbs, like recovering from an injury.
- This approach can broaden your skillset and lead to breakthroughs upon returning to harder grades.
Tree Crimping for Strength
- While recovering from a pulley injury, Dave maintained fitness by crimping on a tree in his garden.
- This unconventional training, done frequently, led to surprising strength gains, demonstrating the body's adaptability.
