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24min chapter
EP 255: Dave MacLeod Returns — Moving the Needle on Your Climbing, the Value of Daydreaming, & How to Thrive in Your 40s
The Nugget Climbing Podcast
Navigating Dietary Choices in America
This chapter explores the current state of health in America, emphasizing the societal perceptions of well-being observed in public spaces. The discussion delves into various dietary approaches, particularly ketogenic and carnivore diets, and their effects on weight management and metabolic health. Personal experiences shared by the speakers highlight the complexities of maintaining balanced lifestyles amid cravings and dietary choices, reflecting on how these factors influence overall well-being and performance.
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