2min chapter

The Nugget Climbing Podcast cover image

EP 255: Dave MacLeod Returns — Moving the Needle on Your Climbing, the Value of Daydreaming, & How to Thrive in Your 40s

The Nugget Climbing Podcast

CHAPTER

Monitoring Health: Liver Enzymes and Waist Circumference Insights

This chapter emphasizes the importance of liver health monitoring through blood enzyme tests and waist circumference measurements. The discussion highlights the rising prevalence of metabolic health issues among middle-aged men and calls for lifestyle changes to address these challenges.

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