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23min chapter
EP 255: Dave MacLeod Returns — Moving the Needle on Your Climbing, the Value of Daydreaming, & How to Thrive in Your 40s
The Nugget Climbing Podcast
Optimizing Climbing Training: Balancing Intensity and Recovery
This chapter discusses the intricate balance between session length and intensity in climbing training. The speakers share personal experiences and strategies for managing training intensity while navigating the risk of injury, emphasizing the importance of recovery. They also highlight the need for adaptability within training regimens, considering factors like physical state and environmental conditions that influence performance.
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