ADHD Experts Podcast 431- GTD @ Work w/ ADHD: How to Set Expectations, Meet Deadlines & Increase Productivity
163 snips
Nov 18, 2022 AI Snips
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Prepare with Systems
- Prepare for work by establishing routines and systems like checklists or mind maps.
- Document these systems in a reliable location like Evernote to reduce mental strain.
Plan Specific Tasks
- Plan work by defining specific tasks, not large projects, and plotting them on a calendar.
- Include transition time between tasks and use a catch-all list for intruding thoughts.
Perform and Track
- Perform the planned tasks by checking your calendar regularly and sticking to your schedule.
- Use timers to stay on track and manage your time effectively.