The Eat for Endurance Podcast
How to Carb Load with Sports Dietitian Meghann Featherstun
Oct 26, 2023
Sports dietitian and runner Meghann Featherstun discusses the importance of carb loading for endurance athletes, covering topics such as when to carb load, why it's beneficial, and common challenges. Personal stories of marathon experiences and nutrition insights are shared, highlighting the role of carbohydrates in optimizing performance. Strategies for effective carb intake, hydration practices, and balancing nutrition with personal life are also discussed.
01:09:14
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Quick takeaways
- Start carb loading 2-3 days before endurance events lasting over 90 minutes with 8g/kg body weight.
- Monitor and adjust carb intake based on individual preferences to optimize performance and prevent discomfort.
Deep dives
Carb Loading: Key Preparation for Endurance Events
Carb loading is a crucial strategy to optimize glycogen stores for endurance events lasting over 90 minutes. The podcast emphasizes the importance of starting a two to three-day carb load with 8 grams of carbs per kilogram of body weight. Megan Featherston's discussion highlights the significance of choosing familiar carb sources to avoid digestive issues and encourages practicing carb loading strategies to assess individual needs and preferences.
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