2min chapter

The Eat for Endurance Podcast cover image

Carb Loading with Sports Dietitian Meghann Featherstun

The Eat for Endurance Podcast

CHAPTER

Exploring Sweat Rate and Hydration Needs During Exercise

Exploring the differences in sweat rate and sodium loss during physical exertion, along with the difficulties of replenishing fluids and electrolytes in high-intensity endurance activities.

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