2min chapter

The Eat for Endurance Podcast cover image

Carb Loading with Sports Dietitian Meghann Featherstun

The Eat for Endurance Podcast

CHAPTER

Personalized Hydration Strategies for Athletes

Exploring the individual factors like sweat rate and body size that influence hydration requirements, and the crucial role of efficient fluid replacement. Delving into the varying dehydration percentages based on body weight and the implications of fluid loss on athletic performance.

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