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15min chapter
Carb Loading with Sports Dietitian Meghann Featherstun
The Eat for Endurance Podcast
Optimizing Nutrition for Endurance Athletes
This chapter covers the importance of proper nutrition for endurance athletes, emphasizing the pitfalls of trying new strategies on race day and the challenges of carb loading. It delves into managing fiber intake to prevent gastrointestinal issues, strategies for effective carb loading, and the significance of hydration practices, especially while traveling. The conversation concludes with insights on focusing on performance rather than weight for endurance events like triathlons and cycling.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode