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7min chapter
Carb Loading with Sports Dietitian Meghann Featherstun
The Eat for Endurance Podcast
Strategies for Carb Intake and Personal Life Balance
Exploring alternative approaches to guiding carb intake without strict calculations, the chapter emphasizes visual cues and relatable methods. It highlights the importance of adequate carbohydrate consumption for endurance athletes and offers practical advice for maintaining glycogen stores. In a personal touch, the speakers share insights on balancing work travel, parenting, and upcoming race plans.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode