16min chapter

The Eat for Endurance Podcast cover image

Carb Loading with Sports Dietitian Meghann Featherstun

The Eat for Endurance Podcast

CHAPTER

Marathon Experiences and Nutrition Insights

Exploring the speaker's journey through various marathons like New York and Berlin, this chapter delves into race atmospheres, carb loading challenges, and the importance of supportive nutrition for running performance. From sharing personal preferences for graham crackers and bagels as carb sources to discussing the evolution of their nutrition approach as a dietitian, insights on hydration, fueling strategies, and race product choices are highlighted. The chapter culminates in the speaker's mission to normalize carbohydrates and emphasize their role in optimizing endurance performance.

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